{"id":10182,"date":"2024-10-20T11:10:28","date_gmt":"2024-10-20T19:10:28","guid":{"rendered":"https:\/\/foodwithfeeling.com\/?p=10182"},"modified":"2021-09-15T13:45:58","modified_gmt":"2021-09-15T21:45:58","slug":"easy-pumpkin-cream-sauce","status":"publish","type":"post","link":"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/","title":{"rendered":"Pumpkin Pasta Sauce"},"content":{"rendered":"\n<p>Incredibly creamy Pumpkin Pasta Sauce is a savory, cozy, easy-to-make, vegan sauce that&rsquo;s ready in minutes! Made with canned pumpkin puree, saut&eacute;ed onion, garlic and sage, and tossed with your favorite pasta or gnocchi, it&rsquo;s so good you&rsquo;ll be making it all season long. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/?tp_image_id=10185\" data-pin-description=\"Pumpkin Cream Sauce- VEGAN\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2.jpg\" alt=\"Pumpkin Cream Sauce- VEGAN\" class=\"wp-image-10185\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-680x1020.jpg 680w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2.jpg\"><\/figure>\n\n\n\n<p>Enjoy pumpkin but make it savory! Whip up this&nbsp;creamy pumpkin&nbsp;sauce in just 15 minutes! It&rsquo;s rich, satisfying and so comforting! It&rsquo;s creamy without needing to add any cream or cheese. This recipe is based heavily on my <a href=\"https:\/\/foodwithfeeling.com\/butternut-squash-pasta-sauce\/\" rel=\"\">Butternut Squash Pasta Sauce<\/a> that I posted a couple years ago. Basically, I just swapped the butternut squash out for pumpkin. Simply, blend a can of pumpkin puree with saut&eacute;ed onion, garlic and sage and any dairy-free milk. You&rsquo;ll have a mouthwatering, seasonal sauce for any type of pasta or gnocchi!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reasons you should make this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>So tasty:<\/strong>&nbsp;Get ready for an absolute explosion of flavor! It&rsquo;s creamy and savory with just a hint of sweetness from the pumpkin.<\/li>\n\n\n\n<li><strong>Quick &amp; easy:<\/strong>&nbsp;This pumpkin pasta sauce recipe is so simple to make and it comes together with very little effort. You can have the sauce just about made while the pasta is boiling, then simply stir everything together.&nbsp;<\/li>\n\n\n\n<li><strong>Loved by all:<\/strong>&nbsp;Family-friendly and always a crowd-pleaser, this is a great dish to serve when you&rsquo;re hosting guests! It tastes wonderful but it&rsquo;s a breeze to throw together.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/?tp_image_id=10188\" data-pin-description=\"Pumpkin Cream Sauce- VEGAN\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-5.jpg\" alt=\"Pumpkin Cream Sauce- VEGAN\" class=\"wp-image-10188\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-5.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-5-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-5-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-5-600x900.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-5.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients you&rsquo;ll need<\/h2>\n\n\n\n<p>This&nbsp;pumpkin pasta sauce recipe<strong>&nbsp;<\/strong>requires simple ingredients that you may already have in your kitchen. Here is everything that you&rsquo;ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil:<\/strong> For saut&eacute;ing the onion, garlic and sage.<\/li>\n\n\n\n<li><strong>Onion and garlic:<\/strong> Saut&eacute;ed for depth of flavor.<\/li>\n\n\n\n<li><strong>Dried sage:<\/strong> The taste of sage pairs wonderfully with pumpkin! You can also use fresh sage leaves as desired!<\/li>\n\n\n\n<li><strong>Pumpkin puree:<\/strong>&nbsp;The star of this recipe! You can make this sauce with either store-bought canned pumpkin puree OR with freshly roasted pumpkin (similar to what I did with the <a href=\"https:\/\/foodwithfeeling.com\/butternut-squash-pasta-sauce\/\" rel=\"\">butternut squash sauce<\/a>).<\/li>\n\n\n\n<li><strong>Milk:<\/strong> I typically use unflavored almond milk but any nondairy milk will work. <\/li>\n\n\n\n<li><strong>Salt &amp; pepper:<\/strong>&nbsp;To bring out all of the delicious flavors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Substitutions and variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Half and half:<\/strong> If you&rsquo;re not worried about keeping the sauce vegan, half and half is a great substitution for the almond milk. The texture of the sauce will be thicker and slightly creamier.<\/li>\n\n\n\n<li><strong>Pumpkin alternative:<\/strong>&nbsp;Try swapping the pumpkin puree with pureed butternut squash or sweet potato for a slightly different flavor.<\/li>\n\n\n\n<li><strong>Freshly grated cheese:<\/strong>&nbsp;If you&rsquo;d like to add some cheesiness, top with freshly grated parmesan cheese.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/?tp_image_id=10186\" data-pin-description=\"Pumpkin Cream Sauce- VEGAN\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-3.jpg\" alt=\"Pumpkin Cream Sauce- VEGAN\" class=\"wp-image-10186\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-3.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-3-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-3-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-3-600x900.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-3.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to make this recipe<\/h2>\n\n\n\n<p>This pumpkin pasta sauce is perfect for busy weeknights! It&rsquo;s quick and easy to get on the dinner table in a hurry and the whole family will love it! Here&rsquo;s the simple process:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut&eacute;:<\/strong> Heat the oil or butter in a medium skillet over medium heat. Once hot, add in the onion, garlic, and sage and saut&eacute; for 5 minutes.<\/li>\n\n\n\n<li><strong>Blend:<\/strong> Add the onion mixture to a blender or food processor and add in the remaining ingredients: pumpkin, milk, and salt and pepper. Blend until creamy and smooth.<\/li>\n\n\n\n<li><strong>Simmer:<\/strong> Add the sauce in the skillet used to saut&eacute; the veggies and heat until warmed through.<\/li>\n\n\n\n<li><strong>Serve:<\/strong> Enjoy with your favorite cooked pasta, over gnocchi, on potatoes or however else you desire!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Helpful tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin:<\/strong> Use pure pumpkin puree for this recipe. Pumpkin pie filling has added sugars and spices, which will not be good in this recipe.<\/li>\n\n\n\n<li><strong>Seasoning pasta:<\/strong>&nbsp;If you&rsquo;ll be serving this sauce with pasta, be sure to season the water with salt before adding to the pasta to boil. A good ratio is 1 teaspoon of salt per 4 cups of water.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1729424055227\"><strong class=\"schema-faq-question\">What is the best pasta for pumpkin pasta sauce?<\/strong> <p class=\"schema-faq-answer\">I recommend using some type of tubular noodle because the sauce will cling to it and get caught on the inside for a delicious bite. Penne, ziti, or rigatoni are great options, but really any short pasta is great for this sauce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729424056301\"><strong class=\"schema-faq-question\">Is this pumpkin pasta sauce vegan?<\/strong> <p class=\"schema-faq-answer\">Yes, as written with almond milk or another plant-based milk this sauce is vegan. You can choose to use half-and-half but that will not be vegan.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729436642311\"><strong class=\"schema-faq-question\">What to serve with pumpkin pasta sauce?<\/strong> <p class=\"schema-faq-answer\">This is wonderful served any way that you would serve regular pasta sauce! Aside from pasta noodles, it&rsquo;s perfect for gnocchi (as seen pictured), with ravioli, over a baked potato or as a dip with garlic bread. It&rsquo;s also delicious served over veggies such as brussels sprouts or broccoli.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/?tp_image_id=10184\" data-pin-description=\"Pumpkin Cream Sauce- VEGAN\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-1.jpg\" alt=\"Pumpkin Cream Sauce- VEGAN\" class=\"wp-image-10184\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-1.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-1-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-1-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-1-600x900.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-1.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage recommendations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Storing leftovers:<\/strong>&nbsp;Transfer the sauce to an airtight container and store in the refrigerator for up to 4-5 days. <\/li>\n\n\n\n<li><strong>To freeze:&nbsp;<\/strong>You can freeze the sauce in an airtight container for up to 2-3 months. Thaw in the fridge and warm in a saucepan on the stove or in the microwave. You may need to add some almond milk, broth or water to thin the sauce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More savory pumpkin recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodwithfeeling.com\/pumpkin-fritters\/\">Pumpkin Fritters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/pumpkin-curry\/\">Pumpkin Curry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/pumpkin-goat-cheese-risotto\/\">Pumpkin Goat Cheese Risotto<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/vegan-pumpkin-mac-cheese\/\">Vegan Pumpkin Mac &amp; Cheese<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10191\" class=\"wprm-recipe-container\" data-recipe-id=\"10191\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Pumpkin Pasta Sauce<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodwithfeeling.com\/about\/\" target=\"_self\">Brita Britnell<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10191 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"10191\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">cups of sauce<\/span><\/span><\/div><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-300x300.jpg 300w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-500x500.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-150x150.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-600x600.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/?tp_image_id=10185\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2.jpg\"><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"10191\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"10191\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodwithfeeling.com%2Feasy-pumpkin-cream-sauce%2F&amp;media=https%3A%2F%2Ffoodwithfeeling.com%2Fwp-content%2Fuploads%2F2018%2F10%2FPumpkin-Cream-Sauce-2.jpg&amp;description=Pumpkin+Pasta+Sauce&amp;is_video=false\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10191\" data-url=\"https:\/\/foodwithfeeling.com\/easy-pumpkin-cream-sauce\/\" data-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2018\/10\/Pumpkin-Cream-Sauce-2.jpg\" data-description=\"Pumpkin Pasta Sauce\" data-repin=\"\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/foodwithfeeling.com\/print\/pumpkin-pasta-sauce\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10191\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Incredibly creamy Pumpkin Pasta Sauce is a savory, cozy, easy-to-make, vegan sauce that's ready in minutes! Made with canned pumpkin puree, saut&eacute;ed onion, garlic and sage, and tossed with your favorite pasta or gnocchi, it's so good you'll be making it all season long. <\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-38381\"><form id=\"wpforms-form-38381\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"38381\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/10182\" data-token=\"cca1a397764d27948a1ba54a3ace7dac\" data-token-time=\"1736565432\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus enjoy weekly doses of recipe inspiration!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-38381-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-38381-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-38381-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-38381-field_1-error\" required><\/div><div id=\"wpforms-38381-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-38381-field_2\" name=\"wpforms[fields][2]\" value=\"Pumpkin Pasta Sauce\"><\/div><div id=\"wpforms-38381-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" 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id=\"wpforms-submit-38381\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send It!\" aria-live=\"assertive\" value=\"wpforms-submit\">Send It!<\/button><img decoding=\"async\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10191-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10191\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-10191-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"10191\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"10191\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"10191\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tablespoon olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; sweet onion, roughly chopped\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5 cloves garlic, roughly chopped\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; teaspoon dried sage\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">dried sage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;15 ounce can of pumpkin puree*\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">can of pumpkin puree*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 &frac14; cup almond milk, unflavored (can use other non flavored milk if desired or half and half)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 &frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">almond milk<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unflavored (can use other non flavored milk if desired or half and half)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt and pepper to taste\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 32px\"><\/div>\n\t<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><style type=\"text\/css\">#wprm-toggle-switch-1926065671 input:checked + .wprm-toggle-switch-slider { background-color: var(--wp--preset--color--primary) !important; }<\/style><label id=\"wprm-toggle-switch-1926065671\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1926065671\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-10191-instructions-container wprm-block-text-normal\" data-recipe=\"10191\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10191-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat the oil in a medium skillet over medium heat. Once hot, add in the onion, garlic, and sage and saut&eacute; for 5 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 tablespoon olive oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/2 sweet onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">5 cloves garlic, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/2 teaspoon dried sage<\/span><\/div><\/li><li id=\"wprm-recipe-10191-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add the onion mixture to a blender or food processor and add in the remaining ingredients: pumpkin, milk, and salt and pepper. Blend until creamy and smooth.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">15 ounce can of pumpkin puree*, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 1\/4 cup almond milk, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10191-6\" data-separator=\"\" style=\"margin-bottom: 5px;\">salt and pepper to taste<\/span><\/div><\/li><li id=\"wprm-recipe-10191-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the sauce in the skillet used to saut&eacute; the veggies and heat until warmed through.<\/span><\/div><\/li><li id=\"wprm-recipe-10191-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve with your favorite pasta, over gnocchi, or however else you desire!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-10191\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"4XMUdyAY\" data-player-type=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2018-10-17T00:00:00.000Z\">\n\t\t<meta itemprop=\"name\" content=\"Vegan Pumpkin Cream Sauce\">\n\t\t<meta itemprop=\"description\" content=\"Vegan Pumpkin Cream Sauce\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/4XMUdyAY-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/4XMUdyAY.mp4\">\n\t<\/div>\n<\/div><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*You can also use freshly roasted chunks of pumpkin similar to in this recipe:&nbsp;<a href=\"https:\/\/foodwithfeeling.com\/butternut-squash-pasta-sauce\/\">https:\/\/foodwithfeeling.com\/butternut-squash-pasta-sauce\/<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- wp:list --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><div class=\"wprm-spacer\"><\/div>\n<li><strong>Storing leftovers:<\/strong>&nbsp;Transfer the sauce to an airtight container and store in the refrigerator for up to 4-5 days.<\/li>\n<span style=\"display: block;\"><!-- \/wp:list-item --> <!-- wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<li><strong>To freeze:&nbsp;<\/strong>You can freeze the sauce in an airtight container for up to 2-3 months. Thaw in the fridge and warm in a saucepan on the stove or in the microwave. You may need to add some almond milk, broth or water to thin the sauce.<\/li>\n<span style=\"display: block;\"><!-- \/wp:list-item --><\/span><\/ul>\n<span style=\"display: block;\"><!-- \/wp:list --><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cups<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">129<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">148<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">378<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22062<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">182<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"var(--wp--preset--color--background)\"><path fill=\"var(--wp--preset--color--background)\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">@foodwithfeeling<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">#foodwithfeeling<\/a>!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Incredibly creamy Pumpkin Pasta Sauce is a savory, cozy, easy-to-make, vegan sauce that&rsquo;s ready in minutes! Made with canned pumpkin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1575,20,870,1341,503,851,501],"tags":[110,1499,1114,67,655,908,65,816],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Pasta Sauce - Food with Feeling<\/title>\n<meta name=\"description\" content=\"Creamy Pumpkin Pasta Sauce is a savory, easy-to-make, vegan sauce that&#039;s ready in minutes! 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