{"id":10686,"date":"2024-10-30T11:03:54","date_gmt":"2024-10-30T19:03:54","guid":{"rendered":"https:\/\/foodwithfeeling.com\/?p=10686"},"modified":"2021-09-15T14:33:16","modified_gmt":"2021-09-15T22:33:16","slug":"instant-pot-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/","title":{"rendered":"Instant Pot Sweet Potatoes"},"content":{"rendered":"\n<p>Learn how to make <strong>Instant Pot Sweet Potatoes<\/strong> with all my best tips! This simple guide will teach you how EASY it is to make <strong>perfect sweet potatoes<\/strong> that are ready in just 20 minutes to enjoy in a variety of ways!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/?tp_image_id=10692\" data-pin-description=\"Instant Pot Sweet Potatoes- this recipe shows you how EASY it is to make perfect sweet potatoes right inside of your instant pot or pressure cooker.\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-5.jpg\" alt=\"Instant Pot Sweet Potatoes- this recipe shows you how EASY it is to make perfect sweet potatoes right inside of your instant pot or pressure cooker.\" class=\"wp-image-10692\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-5.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-5-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-5-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-5-600x900.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-5.jpg\"><\/figure>\n\n\n\n<p>Instant Pot Sweet Potatoes are quick, easy and delicious! Using your instant pot or pressure cooker to cook sweet potatoes will reduce the cook time in half compared to baking and they turn out perfectly every time with little effort.<\/p>\n\n\n\n<p>Since sharing my guide for making <a href=\"https:\/\/foodwithfeeling.com\/instant-pot-baked-potatoes\/\" rel=\"\">Instant Pot Baked Potatoes<\/a>, I figured that we should also explore sweet potatoes in the instant pot. Turns out, the whole process is exactly the same&hellip;.just with a different potato!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you will love this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>So simple:&nbsp;<\/strong>All you need to do for instant pot sweet potatoes is toss the potatoes in the pressure cooker and cook them to perfection! There are only few key ingredients needed and not many steps to follow, which makes this perfect for even beginner cooks.&nbsp;<\/li>\n\n\n\n<li><strong>Wonderful taste and texture:<\/strong>&nbsp;Sweet potatoes cooked in the instant pot turn out deliciously soft, sweet, and fluffy.&nbsp;<\/li>\n\n\n\n<li><strong>Versatile:&nbsp;<\/strong>Baked potatoes are the perfect vehicle for all of your favorite toppings! Add any seasonings and toppings that you&rsquo;re craving. They taste great paired with a variety of meals or enjoy them as the main dish, stuffed with <a href=\"https:\/\/foodwithfeeling.com\/loaded-vegan-chili\/\">chili<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/?tp_image_id=10688\" data-pin-description=\"Instant Pot Sweet Potatoes- this recipe shows you how EASY it is to make perfect sweet potatoes right inside of your instant pot or pressure cooker.\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1.jpg\" alt=\"\" class=\"wp-image-10688\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-680x1020.jpg 680w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What you&rsquo;ll need<\/h2>\n\n\n\n<p>There are many ways to dress up a sweet potato, but there&rsquo;s really only one essential ingredient for this recipe:&nbsp;whole sweet potatoes!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweet potatoes:<\/strong>&nbsp;It&rsquo;s best to use 4 medium or large sweet potatoes that look to be the same size. This way they will cook evenly. The outside should be somewhat smooth and evenly shaped without cuts, cracks, or blemishes. Small sweet potatoes also work well but you will need to shorten the cook time.<\/li>\n\n\n\n<li><strong>Water:&nbsp;<\/strong>1 cup of water is needed to create the steam that will build up and pressurize the cooker.<\/li>\n\n\n\n<li><strong>Flaky salt &amp; pepper:<\/strong>&nbsp;Optional, to flavor the sweet potatoes once cooked. Feel free to also add dried or fresh herbs for more flavor. You can also sprinkle on your favorite seasoning and\/or spice blends.<\/li>\n\n\n\n<li><strong>For serving<\/strong>: my favorite way to enjoy a sweet potato is simply with a little butter and cinnamon! A drizzle of honey or maple syrup also goes a long way. Yum! I also have a delicious recipe for <a href=\"https:\/\/foodwithfeeling.com\/black-bean-stuffed-sweet-potatoes\/\">black beans stuffed sweet potatoes<\/a> that you need to try (it&rsquo;s perfect loaded up with sour cream, chives or green onions and a little bit of cheese).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make this recipe<\/h2>\n\n\n\n<p>This is more of a how-to than an actual recipe. Once you&rsquo;ve learned how to use your Instant Pot to cook sweet potatoes, it will be your go-to cooking method. Here are the simple steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep:<\/strong> To make sweet potatoes in the instant pot, we&rsquo;re going to start by scrubbing the potatoes clean and then poking each one about 6 times with a fork to help them vent while cooking.<\/li>\n\n\n\n<li><strong>Add the water and seal:<\/strong> Place the trivet into your instant pot (the one that came with it) and pour in the 1 cup of water. Place the potatoes on top of the trivet. It&rsquo;s okay to stack them if needed. Put the top on and seal the instant pot.<\/li>\n\n\n\n<li><strong>Cook:<\/strong> Cook on manual HIGH pressure for 16 minutes (if your potatoes are sightly smaller, go for 14 minutes and if your potatoes are extra large, go for 18 minutes). When the instant pot is done cooking, let the pressure naturally release which will take about 8-10 minutes. You&rsquo;ll know it&rsquo;s done when the metal pin has dropped.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Helpful tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serving option:<\/strong> When I&rsquo;m in the mood for a simple sweet potato with brown sugar, I like to place the cooked potatoes on a baking sheet and spray them with cooking spray. Then, I broil the potatoes for about 3-4 minutes (making sure to watch carefully) to lightly crisp up the skins. <\/li>\n\n\n\n<li><strong>Size of sweet potatoes:<\/strong>&nbsp;Cook time can vary depending on the size of your potatoes. If they end up underdone, you can cook the potatoes for an additional few minutes.<\/li>\n\n\n\n<li><strong>Use the trivet:<\/strong>&nbsp;Be sure to use the trivet, so the potatoes are not sitting in the water and becoming soggy. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1729624012558\"><strong class=\"schema-faq-question\">What if I only have 2 sweet potatoes?<\/strong> <p class=\"schema-faq-answer\">If you only want to cook 2 (or even just 1) sweet potato(es) in the instant pot, this recipe and cooking time all still work but with just a smaller number of potatoes!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729630214162\"><strong class=\"schema-faq-question\">Is the peel of the sweet potato good to eat?<\/strong> <p class=\"schema-faq-answer\">The sweet potato peel is edible and whether or not it&rsquo;s good is a matter of personal preference. I actually really enjoy eating the peel and it&rsquo;s loaded with fiber and other essential nutrients.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729630320477\"><strong class=\"schema-faq-question\">Which size instant pot works the best?<\/strong> <p class=\"schema-faq-answer\">This recipe is for a 6 ounce instant pot, if you are using an 8 ounce instant pot, add 1\/2 cup of water. The cook time will remain the same. <\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"1050\" data-pin-url=\"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/?tp_image_id=10691\" data-pin-description=\"Instant Pot Sweet Potatoes- this recipe shows you how EASY it is to make perfect sweet potatoes right inside of your instant pot or pressure cooker.\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-4.jpg\" alt=\"Instant Pot Sweet Potatoes- this recipe shows you how EASY it is to make perfect sweet potatoes right inside of your instant pot or pressure cooker.\" class=\"wp-image-10691\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-4.jpg 700w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-4-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-4-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-4-680x1020.jpg 680w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-4.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and make ahead <\/h2>\n\n\n\n<p>These instant pot sweet potatoes are great for meal prep! Cook a batch at the beginning of the week, so you have sweet potatoes to heat up for lunch or use in various recipes! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Storing in the refrigerator:&nbsp;<\/strong>Place the cooked sweet potatoes in an&nbsp;airtight container and store in the fridge for 5-7 days.<\/li>\n\n\n\n<li><strong>Freezing:&nbsp;<\/strong>Place in a freezer-safe container or bag and freeze for up to 6 months. Thaw overnight in the fridge before reheating.<\/li>\n\n\n\n<li><strong>Reheating:&nbsp;<\/strong>Easily reheat in the instant pot by adding water under your trivet and cooking for 3 minutes. You can also reheat the sweet potatoes in the oven for 10 minutes at 400 degrees F and in the microwave with 30-second intervals. Be careful with the microwave method because they can become overly dry.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet potato recipes<\/h2>\n\n\n\n<p>I&rsquo;m a huge fan of sweet potatoes and I have so many delicious recipes to try! Just type &ldquo;sweet potato&rdquo; into the search bar of my blog and it&rsquo;ll pull up all of my sweet potato recipes! Here are some of my favs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodwithfeeling.com\/sweet-potato-chili\/\">Sweet Potato Chili<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/sweet-potato-black-bean-tacos\/\">Sweet Potato Black Bean Tacos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/vegan-sweet-potato-casserole\/\">Vegan Sweet Potato Casserole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/vegan-sweet-potato-pie\/\">Sweet Potato Pie<\/a> <\/li>\n<\/ul>\n\n\n\n<blockquote><h2>Here are some more basic instant pot recipes that you might like:<\/h2><ul>\n<li><a href=\"https:\/\/foodwithfeeling.com\/instant-pot-mashed-potatoes\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Mashed Potatoes<\/a><\/li>\n<li><a href=\"https:\/\/foodwithfeeling.com\/instant-pot-baked-potatoes\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Baked Potatoes<\/a><\/li>\n<li><a href=\"https:\/\/foodwithfeeling.com\/perfect-instant-pot-basmati-rice\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Basmati Rice<\/a><\/li>\n<li><a href=\"https:\/\/foodwithfeeling.com\/instant-pot-quinoa\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Quinoa<\/a><\/li>\n<\/ul><\/blockquote>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10696\" class=\"wprm-recipe-container\" data-recipe-id=\"10696\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" 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stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Instant Pot Sweet Potatoes<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodwithfeeling.com\/about\/\" target=\"_self\">Brita Britnell<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">21<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10696 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"10696\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">potatoes<\/span><\/span><\/div><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-300x300.jpg 300w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-500x500.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-150x150.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-600x600.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/?tp_image_id=10688\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1.jpg\"><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"10696\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"10696\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodwithfeeling.com%2Finstant-pot-sweet-potatoes%2F&amp;media=https%3A%2F%2Ffoodwithfeeling.com%2Fwp-content%2Fuploads%2F2019%2F01%2Finstant-pot-sweet-potatoes-1.jpg&amp;description=Instant+Pot+Sweet+Potatoes&amp;is_video=false\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10696\" data-url=\"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/\" data-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-potatoes-1.jpg\" data-description=\"Instant Pot Sweet Potatoes\" data-repin=\"\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/foodwithfeeling.com\/print\/instant-pot-sweet-potatoes\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10696\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Learn how to make <strong>Instant Pot Sweet Potatoes<\/strong> with all my best tips! This simple guide will teach you how EASY it is to make <strong>perfect sweet potatoes<\/strong> that are ready in just 20 minutes to enjoy in a variety of ways!<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-38381\"><form id=\"wpforms-form-38381\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"38381\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/10686\" data-token=\"cca1a397764d27948a1ba54a3ace7dac\" data-token-time=\"1736565388\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus enjoy weekly doses of recipe inspiration!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-38381-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-38381-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-38381-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-38381-field_1-error\" required><\/div><div id=\"wpforms-38381-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-38381-field_2\" name=\"wpforms[fields][2]\" value=\"Instant Pot Sweet Potatoes\"><\/div><div id=\"wpforms-38381-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-38381-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/foodwithfeeling.com\/instant-pot-sweet-potatoes\/#wprm-recipe-container-10696\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-turnstile\"><div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAA2JEtjC_5qrSYnV\" data-action=\"FormID-38381\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-turnstile=\"1\"><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"38381\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/foodwithfeeling.com\/wp-json\/wp\/v2\/posts\/10686\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-38381\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send It!\" aria-live=\"assertive\" value=\"wpforms-submit\">Send It!<\/button><img decoding=\"async\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10696-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10696\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-10696-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"10696\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"10696\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"10696\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 medium sweet potatoes\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">medium sweet potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup of water\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">of water<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 32px\"><\/div>\n\t<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><style type=\"text\/css\">#wprm-toggle-switch-344598670 input:checked + .wprm-toggle-switch-slider { background-color: var(--wp--preset--color--primary) !important; }<\/style><label id=\"wprm-toggle-switch-344598670\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-344598670\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-10696-instructions-container wprm-block-text-normal\" data-recipe=\"10696\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10696-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Using a fork, poke each potato about 6 times.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10696-0\" data-separator=\"\" style=\"margin-bottom: 5px;\">4 medium sweet potatoes<\/span><\/div><\/li><li id=\"wprm-recipe-10696-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Place the trivet into your instant pot (the one that came with it) and pour in the 1 cup of water. Place the potatoes on top of the trivet. It&rsquo;s okay to stack them if needed. Put the top on and seal the instant pot.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-10696-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 cup of water<\/span><\/div><\/li><li id=\"wprm-recipe-10696-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Cook on manual HIGH pressure for 16 minutes (if your potatoes are sightly smaller, go for 14 minutes and if your potatoes are extra large, go for 18 minutes).** When the instant pot is done cooking, let the pressure naturally release which will take about 8-10 minutes. You&rsquo;ll know it&rsquo;s done when the metal pin has dropped.<\/div><\/li><li id=\"wprm-recipe-10696-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Optional step: put the cooked potatoes on a baking sheet, spray with cooking spray. Broil the potatoes for about 3-4 minutes (make sure to watch carefully!) to lightly crispy up the skins. I only do this if I&rsquo;m eating a simple sweet potato with brown sugar etc. Totally not a necessary step!<\/div><\/li><li id=\"wprm-recipe-10696-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">ENJOY!!<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-10696\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"J7jYhEob\" data-player-type=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2019-01-24T00:00:00.000Z\">\n\t\t<meta itemprop=\"name\" content=\"Instant Pot Sweet Potatoes\">\n\t\t<meta itemprop=\"description\" content=\"Instant Pot Sweet Potatoes\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/J7jYhEob-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/J7jYhEob.mp4\">\n\t<\/div>\n<\/div><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">**Cook time can vary depending on the size of your potatoes. If they end up underdone, you can cook the potatoes for an additional few minutes.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">194<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">762<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32063<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"var(--wp--preset--color--background)\"><path fill=\"var(--wp--preset--color--background)\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">@foodwithfeeling<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">#foodwithfeeling<\/a>!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Learn how to make Instant Pot Sweet Potatoes with all my best tips! This simple guide will teach you how&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1575,2455,2107,2090,851,501],"tags":[2003,165,180],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Sweet Potatoes - Food with Feeling<\/title>\n<meta name=\"description\" content=\"Learn how to make Instant Pot Sweet Potatoes with all my best tips! 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