{"id":12177,"date":"2023-03-30T06:00:00","date_gmt":"2023-03-30T14:00:00","guid":{"rendered":"https:\/\/foodwithfeeling.com\/?p=12177"},"modified":"2024-12-12T15:19:07","modified_gmt":"2024-12-12T23:19:07","slug":"how-to-cook-tofu","status":"publish","type":"post","link":"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/","title":{"rendered":"How to Cook Tofu- Everything you need to know!"},"content":{"rendered":"\n<p><strong>How to Cook Tofu<\/strong>&ndash; in this comprehensive post, I&rsquo;m going to talk all about <strong>what tofu is<\/strong>, how to cook tofu on grill, in the oven, on the stovetop etc, AND <strong>tofu nutrition facts<\/strong>!<\/p>\n\n\n\n<p>I am a HUGE fan of tofu and have a lot of delicious tofu recipes on my blog. Check them all out <a href=\"https:\/\/foodwithfeeling.com\/easy-tofu-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>! I also have a <a href=\"https:\/\/foodwithfeeling.com\/tempeh\/\" target=\"_blank\" rel=\"noopener noreferrer\">full guide on cooking tempeh HERE<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"825\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12179\" data-pin-description=\"How to cook perfect tofu- learn how to fry tofu, bake tofu, saute tofu, and even grill tofu! You'll find some new ways to cook it that you love! #tofu #healthy #vegan\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2-600x825.jpg\" alt=\"how to cook tofu collage with 4 images: baked tofu on a white plate, grilled tofu on a white plate, cubed tofu on a cutting board, sauteed tofu with a tahini sauce on top of white rice\" class=\"wp-image-12179\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2-600x825.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2-400x550.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2-500x688.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2-768x1056.jpg 768w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-cook-tofu-2.jpg\"><\/figure>\n\n\n\n<p>I&rsquo;ve been working on this post for WEEKS and I&rsquo;m so glad that it&rsquo;s finally here!<\/p>\n\n\n\n<p>Let&rsquo;s master tofu together and cook it all kinds of fun ways that will all make you fall in LOVE with tofu :D<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">See my video showing you lots of different ways for how to cook tofu:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Cook Tofu- perfect every time!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_4vPQ-T1TCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is tofu?<\/h2>\n\n\n\n<p>What is tofu made of?: Tofu is a soy based product that is made by coagulating soy milk to create soy bean curds. Those are then very tightly pressed into a block that results in tofu. I won&rsquo;t pretend to be a tofu making master as I&rsquo;ve never made it at home but I HAVE prepared it a LOT :)<\/p>\n\n\n\n<p>You can get tofu in a variety of types including soft, silken, firm, and extra firm.<\/p>\n\n\n\n<p>Silken tofu is much softer and often used to make <a href=\"https:\/\/wellvegan.com\/recipe\/strawberry-banana-tofu-smoothie\" target=\"_blank\" rel=\"noopener noreferrer\">tofu smoothies<\/a>, and <a href=\"https:\/\/minimalistbaker.com\/6-ingredient-vegan-chocolate-silk-pie\/\" target=\"_blank\" rel=\"noopener noreferrer\">tofu based pies<\/a> and dips.<\/p>\n\n\n\n<p>For all of these recipes today, we&rsquo;re going to be using firm and extra-firm tofu which holds it&rsquo;s shape much better than silken tofu and does a great job absorbing flavors. I use extra firm tofu on a weekly basis and am excited to share all of these recipe with you.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"338\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12199\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_55_12.Still003-600x338.jpg\" alt=\"hands holding up a block of firm tofu on top of a butcher clock with a knife in the background\" class=\"wp-image-12199\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_55_12.Still003-600x338.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_55_12.Still003-400x225.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_55_12.Still003-500x281.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_55_12.Still003-768x432.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_55_12.Still003.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Is Tofu Healthy?<\/h2>\n\n\n\n<p>As I started eating tofu more often, a lot of family members expressed concern based on rumors that they had heard about soy being bad to consume. I am not a health professional and do not want to give detailed health advice but after some research on my own, I came to the conclusion that tofu is a healthy option for me and my diet. Like anything, you should consume everything in moderation and maybe not eat soy for every single meal. I have tofu about 1-2 times per week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tofu Protein<\/strong>:<\/h3>\n\n\n\n<p><strong>Wondering how much protein in tofu?<\/strong> Tofu is a great source of protein containing 8 grams of protein per 3.5 ounce serving of tofu. It&rsquo;s high in iron, calcium, and magnesium and overall a great alternative to meat in a plant based diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tofu calories<\/strong>:<\/h3>\n\n\n\n<p>1\/2 cup of firm tofu only has about 70 calories in it which makes it a great weight loss option and overall source of protein!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"338\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12200\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_58_20.Still002-600x338.jpg\" alt=\"straight on shot of hands holding a block of tofu and cutting it in half on top of a butcher block counter\" class=\"wp-image-12200\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_58_20.Still002-600x338.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_58_20.Still002-400x225.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_58_20.Still002-500x281.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_58_20.Still002-768x432.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_00_58_20.Still002.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prepare Tofu:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/foodwithfeeling.com\/how-to-press-tofu-with-without-a-tofu-press\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How to Press Tofu<\/strong><\/a>:<\/h3>\n\n\n\n<p>I go into detail in my video (see above) on how to press tofu both with a tofu press and using random objects you have lying around your kitchen. I use <a href=\"https:\/\/amzn.to\/2lAcqTP\" target=\"_blank\" rel=\"noopener noreferrer\">THIS<\/a> tofu press. I also have a FULL COMPREHENSIVE post all about how and why to press your tofu. Check that out <a href=\"https:\/\/foodwithfeeling.com\/how-to-press-tofu-with-without-a-tofu-press\/\" target=\"_blank\" rel=\"noopener noreferrer\">HERE<\/a>.<\/p>\n\n\n\n<p>For the longest time, I resisted getting a tofu press since I already have SO MANY extra kitchen gadgets lying around. But after getting to the point that I was wasting SO MANY paper towels pressing tofu multiple times per week, I figured that it was time.<\/p>\n\n\n\n<p>If you don&rsquo;t cook tofu often, you DEFINITELY do not need a tofu press. However, if you find yourself cooking it several times a week then it might be worth getting one. The tofu press that I have was only about $20 and totally worth it for me.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"338\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12198\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_02_09_11.Still001-600x338.jpg\" alt=\"straight on shot of someone placing a black of tofu into a white tofu press that's sitting on top of a baking sheet\" class=\"wp-image-12198\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_02_09_11.Still001-600x338.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_02_09_11.Still001-400x225.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_02_09_11.Still001-500x281.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_02_09_11.Still001-768x432.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/MVI_9445.00_02_09_11.Still001.jpg\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to use a tofu press: <\/strong><\/h3>\n\n\n\n<p>Using a press is ridiculously easy. Place the tofu press on a rimmed surface to catch the excess liquid. Place the block of tofu into the press and tighten it down so that the tofu has a considerable amount of pressure on it without completely squishing it. Leave that for 10 minutes and then tighten it a bit. After an additional 5 minutes, the tofu is ready to cook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to press tofu without a tofu press<\/strong>:<\/h3>\n\n\n\n<p>If you don&rsquo;t have a press, you can get much of the excess moisture out using a skillet and some cans.<\/p>\n\n\n\n<p>Cut the tofu in half so that you have 2 thinner rectangular sheets. Wrap those tofu sheets in a kitchen towel and place them on a rimmed plate to catch the excess liquid. Evenly place a skillet or heavy pot on top of the tofu and weigh it down with something heavy such as a few cans. After about 20 minutes, much of the moisture will have been released from the tofu and it&rsquo;s ready to cook.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=11340\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/03\/sheet-pan-tofu-1-600x400.jpg\" alt=\"overhead shot of tofu cut into triangles. sitting on a wood cutting board with a knife in the corner\" class=\"wp-image-11340\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/03\/sheet-pan-tofu-1-600x400.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/03\/sheet-pan-tofu-1-400x267.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/03\/sheet-pan-tofu-1-500x334.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/03\/sheet-pan-tofu-1.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/03\/sheet-pan-tofu-1.jpg\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to cut tofu<\/strong>:<\/h3>\n\n\n\n<p>tofu can be cut in any which way that you would like to cut it. <strong>In my video above, I go over a few of these different methods<\/strong> including to cut it into various sized cubes for saut&eacute;ing and baking, rectangles for grilling, and triangles that are great for frying.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=10624\" data-pin-description=\"Perfect Crispy Baked Tofu- perfect baked tofu is very easy to make and a great vegan dinner option! Everyone will love this tofu recipe!\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-600x900.jpg\" alt=\"side shot of crispy tofu cubes pilled up on a white plate\" class=\"wp-image-10624\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4.jpg\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Freeze tofu:<\/strong><\/h3>\n\n\n\n<p>Freezing tofu is a great way to enhance the flavor and add a deliciously meaty texture to the tofu. I talk a lot about freezing tofu in <a href=\"https:\/\/foodwithfeeling.com\/tofu-satay\/\" target=\"_blank\" rel=\"noopener noreferrer\">THIS<\/a> post but let&rsquo;s briefly go over it.<\/p>\n\n\n\n<p>When you freeze tofu, the excess liquid in the tofu hardens and forms lots of little pockets all throughout the tofu. When thawed and squeezed of the liquid, those pockets remain. Not only does this change the texture of the tofu (making it a bit chewier and meatier) but it also allows the tofu to soak up more of the flavors\/ <a href=\"https:\/\/foodwithfeeling.com\/marinated-tofu-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">marinades<\/a> that it is being cooked with.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Marinating Tofu<\/strong>:<\/h3>\n\n\n\n<p>Marinating your tofu is an amazing way to add lots of extra flavor to your meal! I have a <a href=\"https:\/\/foodwithfeeling.com\/marinated-tofu-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">WHOLE POST all about marinating tofu<\/a>. Check it out <a href=\"https:\/\/foodwithfeeling.com\/marinated-tofu-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How to cook tofu:<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/foodwithfeeling.com\/perfect-crispy-baked-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #509f7d;\">Baked Tofu<\/span><\/a><\/h2>\n\n\n\n<p>After pressing the tofu, cut it into small cubes and place it into a large bowl with olive oil, cornstarch, salt, pepper, and spices of choice. Toss to coat and place on a parchment lined baking sheet. <strong>Baking in an oven at 400 degrees for 30 minutes, flipping mid-way through.<\/strong><\/p>\n\n\n\n<p>For more detailed directions on how to make this <a href=\"https:\/\/foodwithfeeling.com\/perfect-crispy-baked-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">PERFECT crispy baked tofu<\/a>, you can read the <a href=\"https:\/\/foodwithfeeling.com\/perfect-crispy-baked-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">full recipe HERE<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=10651\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Tofu-Scramble-2-600x900.jpg\" alt=\"top down shot of tofu scramble in a skillet topped with chives and pepepr\" class=\"wp-image-10651\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Tofu-Scramble-2-600x900.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Tofu-Scramble-2-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Tofu-Scramble-2-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Tofu-Scramble-2.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Tofu-Scramble-2.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/foodwithfeeling.com\/easy-tofu-scramble\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #509f7d;\">Tofu Scramble<\/span><\/a><\/h2>\n\n\n\n<p>Tofu scrambles are such a fun and EASY breakfast that are packed with protein. The yellow color comes from adding in a little bit of turmeric to the pan.<\/p>\n\n\n\n<p>To make a tofu scramble, take your pressed firm tofu and break it into large chunks. The size doesn&rsquo;t matter too much as you can break it up more once in the pan. Heat some oil and toss in the tofu chunks. Stir in turmeric, garlic powder, onion powder, and salt and pepper. Continue to stir and <strong>cook until heated through (about 8 minutes) and break up the tofu until it&rsquo;s at your desired size.<\/strong> Serve up and enjoy!<\/p>\n\n\n\n<p>If desired, you can saute veggies in the skillet with the tofu for a full, well balanced meal!<\/p>\n\n\n\n<p>For more detailed directions on how to make this <a href=\"https:\/\/foodwithfeeling.com\/easy-tofu-scramble\/\" target=\"_blank\" rel=\"noopener noreferrer\">Easy Tofu Scramble<\/a>, you can read the <a href=\"https:\/\/foodwithfeeling.com\/easy-tofu-scramble\/\" target=\"_blank\" rel=\"noopener noreferrer\">full recipe HERE<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12163\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-fry-tofu-3-600x900.jpg\" alt=\"side shot of fried tofu triangles sitting on a white plate and topped with flaky sea salt and green onions\" class=\"wp-image-12163\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-fry-tofu-3-600x900.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-fry-tofu-3-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-fry-tofu-3-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-fry-tofu-3.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/how-to-fry-tofu-3.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline; color: #509f7d;\">Pan Fried Tofu<\/span><\/h2>\n\n\n\n<p>Frying tofu is ridiculously easy. For this, I like to cut the tofu into triangles (see how to do this in my video above).<\/p>\n\n\n\n<p>Start by filling a large skillet with oil so that there&rsquo;s about 1\/4 inch high in the pan and put over medium heat. Once the oil is hot, add in the tofu and <strong>pan fry for 3-4 minutes on each side, about 15 minutes total <\/strong>. Watch it carefully so that it does not cook for too long on either side.<\/p>\n\n\n\n<p>Place the fried tofu on a paper towel lined plate to remove excess moisture. Sprinkle with salt and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=11642\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/05\/Grilled-Tofu-4-600x900.jpg\" alt=\"side shot of grilled tofu with grill marks on them. red bell pepper and zucchini in the background\" class=\"wp-image-11642\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/05\/Grilled-Tofu-4-600x900.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/05\/Grilled-Tofu-4-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/05\/Grilled-Tofu-4-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/05\/Grilled-Tofu-4.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/05\/Grilled-Tofu-4.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/foodwithfeeling.com\/grilled-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #509f7d;\">Grilled Tofu<\/span><\/a><\/h2>\n\n\n\n<p>This is one of my new favorite ways to enjoy tofu!<\/p>\n\n\n\n<p>To grill tofu, cut the pressed firm tofu into rectangular pieces as shown in the video above. Place those in your <a href=\"https:\/\/foodwithfeeling.com\/grilled-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">marinade<\/a> for at least a few hours or even overnight. Once ready to cook, heat your grill to high heat (I usually aim for around 400 degrees) and once hot, <strong>place the tofu on the grill to cook for about 10 minutes on each side<\/strong>.<\/p>\n\n\n\n<p>Serve immediately with your favorite sides and ENJOY!<\/p>\n\n\n\n<p>For more detailed directions on how to make this <a href=\"https:\/\/foodwithfeeling.com\/grilled-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grilled Tofu<\/a>, you can read the <a href=\"https:\/\/foodwithfeeling.com\/grilled-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">full recipe HERE<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12166\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/sauteed-tofu-3-600x900.jpg\" alt=\"tofu cubes on a bed of white rice and covered in a brown tahini sauce. topped with green onion and sesame seeds\" class=\"wp-image-12166\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/sauteed-tofu-3.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/foodwithfeeling.com\/easy-sauteed-tofu-with-creamy-tahini-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"color: #509f7d; text-decoration: underline;\">Saut&eacute;ed Tofu<\/span><\/span><\/a><\/h2>\n\n\n\n<p>This is another quick and easy way to prepare tofu. Heat about 1-2 tablespoons of oil in a large skillet and then cut your pressed tofu into chunks (big or small work here). Place the tofu cubes into the skillet in an even layer and refrain from moving them at all for about 4-5 minutes until the pieces form a nice crust on the bottom. <strong>Toss and cook on all sides, about 15 minutes total<\/strong>.<\/p>\n\n\n\n<p>You can serve this saut&eacute;ed tofu with any sauce you&rsquo;d like or toss it into a stir fry. There are so many delicious ways to enjoy saut&eacute;ed tofu!<\/p>\n\n\n\n<p>For more detailed directions on how to make this <a href=\"https:\/\/foodwithfeeling.com\/easy-sauteed-tofu-with-creamy-tahini-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\">Saut&eacute;ed Tofu<\/a>, you can read the <a href=\"https:\/\/foodwithfeeling.com\/easy-sauteed-tofu-with-creamy-tahini-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\">full recipe HERE<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=12189\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/air-fryer-tofu-1-600x900.jpg\" alt=\"top down shot of tofu cubes on a plate covered in a teriyaki sauce and topped with green onion and sesame seeds with chopsticks in the corner\" class=\"wp-image-12189\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/air-fryer-tofu-1-600x900.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/air-fryer-tofu-1-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/air-fryer-tofu-1-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/air-fryer-tofu-1.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/07\/air-fryer-tofu-1.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/foodwithfeeling.com\/air-fryer-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"color: #509f7d; text-decoration: underline;\">Air Fryer Tofu<\/span><\/span><\/a><\/h2>\n\n\n\n<p>For this recipe, start by cubbing pressed tofu and toss it in cornstarch (Lindsay suggests using arrowroot flour), garlic powder, paprika, cumin, and salt. Spray the inside of your air fryer and place the tofu cubes in an even layer. <strong>Set the air fryer to 370 degrees and cook for a total of 15-20 minutes<\/strong>, flipping halfway through.<\/p>\n\n\n\n<p>Once done cooking, you can serve with your favorite sauce or dish.<\/p>\n\n\n\n<p>For more detailed directions on how to make this <a href=\"https:\/\/foodwithfeeling.com\/air-fryer-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Air Fryer Tofu<\/a>, you can read the <a href=\"https:\/\/foodwithfeeling.com\/air-fryer-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">full recipe HERE<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other F.A.Q:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What is the BEST way to cook tofu?<\/strong>: I&rsquo;m honestly not sure that there is a BEST way to cook tofu as it really depends on preference. Personally, I like to pan fry it as it&rsquo;s quick, easy, and you can still get it a little crispy on the outside this way. When I have the time, my all time favorite way to eat it is <a href=\"https:\/\/foodwithfeeling.com\/perfect-crispy-baked-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">baked<\/a> since it results in the crispiest crust on the outside.<\/li>\n\n\n\n<li><strong>Do you need to cook tofu?<\/strong>: Technically, no. Tofu can be consumed as is, straight out of the package. However, I&rsquo;ve never really enjoyed it that way. But, it can be done :D<\/li>\n\n\n\n<li><strong>Can you boil tofu to cook it?<\/strong>: Yes, you can boil tofu to cook it! It&rsquo;s great this way in soups. Simple add the tofu to boiling water and cook until heated through OR for longer (20-30 minutes) so that it develops just a little bit of a crust on the outside.<\/li>\n\n\n\n<li><strong>Should you marinate tofu before cooking?<\/strong>: I highly recommend marinating tofu! If does not *need* to be done however, marinating tofu is definitely the best way to get the most flavor. You can use any kind of marinate mix\/ recipe that you&rsquo;d like and let the tofu sit in it for an hour or even overnight!<\/li>\n\n\n\n<li><strong>Can I eat raw tofu?<\/strong>: Yes! While not the tastiest, tofu can be consumed raw and directly out of the package.<\/li>\n\n\n\n<li><strong>Do you cook tofu before putting in soup?<\/strong>: You do NOT need to cook tofu before adding it in soup. I suggest adding cubed tofu into your soup with about 10 minutes left to cook. This allows time for the tofu to heat through and develop just a little bit of a crust on the outside.<\/li>\n\n\n\n<li><strong>Which tofu is best for soup?<\/strong>: In most situations, medium tofu is the best for soup. It&rsquo;s softer but still holds together when mixed into the soup.<\/li>\n\n\n\n<li><strong>Does tofu need to be refrigerated?<\/strong>: Yes, you should store tofu in the refrigerator.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Tofu Recipes<\/h2>\n\n\n\n<p>I recently wrote a whole post rounding up my favorite tofu recipes. These are all packed with flavor and I&rsquo;m excited for you to give some of them a try!<\/p>\n\n\n\n<p><strong>Read <a href=\"https:\/\/foodwithfeeling.com\/the-best-tofu-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Tofu Recipes Around<\/a>!! Here are some of my favorites:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/foodwithfeeling.com\/grilled-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Grilled Tofu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/sheet-pan-baked-tofu-veggies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sheet Pan Tofu &amp; Veggies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/tofu-stir-fry\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tofu Stir Fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/easy-tofu-kebabs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Easy Tofu Kebabs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/cashew-tofu-stir-fry\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cashew Tofu Stir Fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/cashew-tofu-stir-fry\/\" target=\"_blank\" rel=\"noopener noreferrer\">Copycat Chipotle Sofritas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/foodwithfeeling.com\/marinated-tofu-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Different Tofu Marinades<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12192\" class=\"wprm-recipe-container\" data-recipe-id=\"12192\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { 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stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-12192 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"12192\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" 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class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Crispy Baked Tofu<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodwithfeeling.com\/about\/\" target=\"_self\">Brita Britnell<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12192 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"12192\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">-4 servings<\/span><\/span><\/div><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"plate full of baked tofu with spicy mayo in the background\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-300x300.jpg 300w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-500x500.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-150x150.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-600x600.jpg 600w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-description=\"Perfect Crispy Baked Tofu- perfect baked tofu is very easy to make and a great vegan dinner option! Everyone will love this tofu recipe!\" data-pin-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/?tp_image_id=10624\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4.jpg\"><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"12192\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"12192\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodwithfeeling.com%2Fhow-to-cook-tofu%2F&amp;media=https%3A%2F%2Ffoodwithfeeling.com%2Fwp-content%2Fuploads%2F2019%2F01%2FCrispy-Baked-Tofu-4.jpg&amp;description=Crispy+Baked+Tofu&amp;is_video=false\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12192\" data-url=\"https:\/\/foodwithfeeling.com\/how-to-cook-tofu\/\" data-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2019\/01\/Crispy-Baked-Tofu-4.jpg\" data-description=\"Crispy Baked Tofu\" data-repin=\"\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/foodwithfeeling.com\/print\/crispy-baked-tofu\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"12192\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Perfect baked tofu is easy to make and delicious in all kinds of different recipes!<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-38381\"><form id=\"wpforms-form-38381\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"38381\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/12177\" data-token=\"cca1a397764d27948a1ba54a3ace7dac\" data-token-time=\"1736564211\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus enjoy weekly doses of recipe inspiration!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-38381-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-38381-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-38381-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-38381-field_1-error\" required><\/div><div id=\"wpforms-38381-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-38381-field_2\" name=\"wpforms[fields][2]\" value=\"How to Cook Tofu- Everything you need to know!\"><\/div><div id=\"wpforms-38381-field_3-container\" 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value=\"https:\/\/foodwithfeeling.com\/wp-json\/wp\/v2\/posts\/12177\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-38381\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send It!\" aria-live=\"assertive\" value=\"wpforms-submit\">Send It!<\/button><img decoding=\"async\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12192-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12192\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-12192-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"12192\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"12192\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"12192\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 block of firm or extra firm tofu, I do not recommend doing this with any other type of tofu\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">block of firm or extra firm tofu<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I do not recommend doing this with any other type of tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 &frac12; tablespoons olive oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 &frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoons cornstarch\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; teaspoon salt and freshly cracked black pepper\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt and freshly cracked black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;extra spices of choice**\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">extra spices of choice**<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 32px\"><\/div>\n\t<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><style type=\"text\/css\">#wprm-toggle-switch-2071988060 input:checked + .wprm-toggle-switch-slider { background-color: var(--wp--preset--color--primary) !important; }<\/style><label id=\"wprm-toggle-switch-2071988060\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2071988060\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-12192-instructions-container wprm-block-text-normal\" data-recipe=\"12192\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12192-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Pre-heat your oven to 400 degrees F and line a baking sheet with a silpat mat or parchment paper.<\/div><\/li><li id=\"wprm-recipe-12192-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Take the tofu out of the packaging and discard the liquid. Press the tofu according to <a href=\"https:\/\/foodwithfeeling.com\/how-to-press-tofu-with-without-a-tofu-press\/\" target=\"_blank\" rel=\"noopener\">these directions<\/a>. If you have a tofu press, use that. If not, you can simply wrap the tofu in a lint free towel or paper towels and place a heavy skillet on top for 20 minutes. <a href=\"https:\/\/foodwithfeeling.com\/how-to-press-tofu-with-without-a-tofu-press\/\" target=\"_blank\" rel=\"noopener\">See HERE<\/a> for full details on pressing tofu.<\/div><\/li><li id=\"wprm-recipe-12192-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Once pressed, cut the tofu into bite sized pieces. I have tried this with small pieces and rather large chunks and they all work great! So cut them according to your liking.<\/div><\/li><li id=\"wprm-recipe-12192-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Place the tofu pieces into a large bowl, drizzle with the oil, and sprinkle with cornstarch, salt &amp; pepper, as well as any other spices that you might be using. GENTLY toss the tofu to coat in the cornstarch.<\/div><\/li><li id=\"wprm-recipe-12192-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Line the tofu on the prepared baking sheet leaving a bit of space between each piece. Baking for 15 minutes, flip the tofu over, and bake for an additional 15-25 minutes. It should be done after a total time fo 30 minutes BUT you can leave it in a bit longer if you want it even crispier or if you chunks are extra large.<\/div><\/li><li id=\"wprm-recipe-12192-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Let cool slightly and ENJOY!<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-12192\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"How to Cook Tofu- perfect every time!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_4vPQ-T1TCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">**I recommend adding a couple teaspoons of spices based on what you&rsquo;re serving the tofu with. For tacos or a Mexican dish you can add a little cumin, paprika, and chili powder. For curries you can add curry powder and turmeric etc.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">232<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">707<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">305<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"var(--wp--preset--color--background)\"><path fill=\"var(--wp--preset--color--background)\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">@foodwithfeeling<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">#foodwithfeeling<\/a>!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>How to Cook Tofu&ndash; in this comprehensive post, I&rsquo;m going to talk all about what tofu is, how to cook&hellip;<\/p>\n","protected":false},"author":2,"featured_media":32154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[43,20,2732,851,501],"tags":[2202,1116,1173,1975,1114,560,1004,1361,816,854],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cook Tofu- Everything you need to know! - Food with Feeling<\/title>\n<meta name=\"description\" content=\"EVERYTHING you need to know to prepare PERFECT and delicious tofu: including grilling, sauteeing, baked and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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