{"id":38755,"date":"2025-01-06T07:50:40","date_gmt":"2025-01-06T15:50:40","guid":{"rendered":"https:\/\/foodwithfeeling.com\/?p=38755"},"modified":"2025-01-06T07:50:45","modified_gmt":"2025-01-06T15:50:45","slug":"high-protein-french-onion-dip","status":"publish","type":"post","link":"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/","title":{"rendered":"High Protein French Onion Dip"},"content":{"rendered":"\n<p>This <strong>High Protein French Onion Dip<\/strong> is so simple to make and a delicious vegan dip that everyone will love! It comes together with a few simple ingredients you might already have on hand!<\/p>\n\n\n\n<p>Today I&rsquo;m partnering with&nbsp;<a href=\"https:\/\/www.dudafresh.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Duda Farm Fresh Foods<\/a>! I&rsquo;m using their fresh and crispy celery to pair with this yummy dip!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dudafresh.com\/products\/celery\">Celery&nbsp;<\/a>is high in fiber and full of vitamins and minerals and just overall such a great kitchen staple! Even better,&nbsp;<a href=\"https:\/\/www.dudafresh.com\/products\/tag\/celery-sticks\">Dandy &reg; fresh-cut celery<\/a>&nbsp;is naturally sweeter, crispier, and less stringy than other brands on the grocery store shelves!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/?tp_image_id=38772\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-680x1020.jpg\" alt=\"\" class=\"wp-image-38772\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-680x1020.jpg 680w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-768x1152.jpg 768w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-1024x1536.jpg 1024w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2-150x225.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-2.jpg\"><\/figure>\n\n\n\n<p>Dandy&reg; is also running a really fun sweepstakes right now called <a href=\"https:\/\/info.dudafresh.com\/dip-it-2-win-it-2024\">Dip It to Win It<\/a> where you can win some really great prizes! Gear up for game day and win some great prizes including a $1000 gift card!<\/p>\n\n\n\n<p>I grew up eating french onion dip and have always been really obsessed with it! I&rsquo;ve tried making it at home a few different ways and I really love how this high protein version turned out! it uses one of my all time favorite ingredients :)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/?tp_image_id=38771\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-680x1020.jpg\" alt=\"french onion dip in a pink bowl with a bag and bowl of celery in the corner of the shot\" class=\"wp-image-38771\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-680x1020.jpg 680w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-768x1152.jpg 768w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-1024x1536.jpg 1024w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1-150x225.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-1.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients in this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Silken tofu to add protein and creaminess<\/li>\n\n\n\n<li>Sour cream for tang<\/li>\n\n\n\n<li>LOTS of caramelized onions<\/li>\n\n\n\n<li>Garlic powder, salt and pepper<\/li>\n\n\n\n<li>Celery for serving because it&rsquo;s the perfect dip vehicle!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/?tp_image_id=38773\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-680x1020.jpg\" alt=\"celery stick dipping into a bowl of french onion dip\" class=\"wp-image-38773\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-680x1020.jpg 680w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-768x1152.jpg 768w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-1024x1536.jpg 1024w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-150x225.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it<\/h2>\n\n\n\n<p>One of the things that I love about this recipe is that it is SO SIMPLE and comes together quickly. Well, you do have to caramelize the onions which takes a bit, but it&rsquo;s SO EASY and absolutely worth it.<\/p>\n\n\n\n<p>Start out by prepping the onions: slice them into thin strips and place them into a large skillet with olive oil over medium heat. Stir every few minutes, cooking for about 35-40 minutes until they reach a nice deep golden brown color. Set aside.<\/p>\n\n\n\n<p>The rest of the dip comes together in a food processor by blending together the sour cream and tofu + spices before adding in the caramelized onions. And that&rsquo;s it! Super easy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/?tp_image_id=38774\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-680x1020.jpg\" alt=\"bag of Dandy celery sticks\" class=\"wp-image-38774\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-680x1020.jpg 680w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-500x750.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-768x1152.jpg 768w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-1024x1536.jpg 1024w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-400x600.jpg 400w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4-150x225.jpg 150w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-4.jpg\"><\/figure>\n\n\n\n<p>Any leftovers can be stored in the fridge for easy snacking throughout the week! I like to portion this out into single servings so that I can grab it with a handful of celery sticks and enjoy while I&rsquo;m getting work done. Such a simple and healthy snack!<\/p>\n\n\n\n<p>That&rsquo;s all for today! Thank you again to&nbsp;<a href=\"https:\/\/www.dudafresh.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Duda Farm Fresh Foods<\/a>&nbsp;for sponsoring this post and THANK YOU for supporting the brands that make my blog possible!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-38760\" class=\"wprm-recipe-container\" data-recipe-id=\"38760\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-38760 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"38760\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" 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stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">High Protein French Onion Dip<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodwithfeeling.com\/about\/\" target=\"_self\">Brita Britnell<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38760 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"38760\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">servings<\/span><\/span><\/div><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"celery stick dipping into a bowl of french onion dip\" srcset=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-300x300.jpg 300w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-500x500.jpg 500w, https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3-96x96.jpg 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-url=\"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/?tp_image_id=38773\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3.jpg\"><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"38760\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: var(--wp--preset--color--background);visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"38760\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodwithfeeling.com%2Fhigh-protein-french-onion-dip%2F&amp;media=https%3A%2F%2Ffoodwithfeeling.com%2Fwp-content%2Fuploads%2F2025%2F01%2FHigh-protein-french-onion-dip-3.jpg&amp;description=High+Protein+French+Onion+Dip&amp;is_video=false\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"38760\" data-url=\"https:\/\/foodwithfeeling.com\/high-protein-french-onion-dip\/\" data-media=\"https:\/\/foodwithfeeling.com\/wp-content\/uploads\/2025\/01\/High-protein-french-onion-dip-3.jpg\" data-description=\"High Protein French Onion Dip\" data-repin=\"\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/foodwithfeeling.com\/print\/high-protein-french-onion-dip\" style=\"color: var(--wp--preset--color--background);\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"38760\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This High protein dip is so simple to make and packed with SO MUCH flavor! Great for parties or even just as a healthy snack throughout the day.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm wpforms-render-modern\" id=\"wpforms-38381\"><form id=\"wpforms-form-38381\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"38381\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/38755\" data-token=\"cca1a397764d27948a1ba54a3ace7dac\" data-token-time=\"1736563955\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus enjoy weekly doses of recipe inspiration!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-38381-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-38381-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-38381-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-38381-field_1-error\" required><\/div><div id=\"wpforms-38381-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-38381-field_2\" name=\"wpforms[fields][2]\" value=\"High Protein French Onion Dip\"><\/div><div id=\"wpforms-38381-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-38381-field_3\" name=\"wpforms[fields][3]\" 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wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send It!\" aria-live=\"assertive\" value=\"wpforms-submit\">Send It!<\/button><img decoding=\"async\" src=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/foodwithfeeling.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38760-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"38760\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-38760-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"38760\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"38760\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"38760\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tbsp olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7 oz silken tofu\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">silken tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; cup vegan sour cream\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">vegan sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 medium yellow onions, thinly sliced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">medium yellow onions<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Pinch salt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; teaspoon garlic powder\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; teaspoon salt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Pepper to taste\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;For serving: celery and chips\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">For serving: celery and chips<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 32px\"><\/div>\n\t<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><style type=\"text\/css\">#wprm-toggle-switch-151902662 input:checked + .wprm-toggle-switch-slider { background-color: var(--wp--preset--color--primary) !important; }<\/style><label id=\"wprm-toggle-switch-151902662\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-151902662\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-38760-instructions-container wprm-block-text-normal\" data-recipe=\"38760\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-38760-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large skillet over medium heat, add in the olive oil. Once hot, add in the onions and cook for 35 minutes, stirring every 5-10 minutes to avoid sticking. You want them to be a deep golden brown color. Once done, remove from the heat.<\/span><\/div><\/li><li id=\"wprm-recipe-38760-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In the bowl of a food processor, add in the tofu, garlic powder, salt, pepper and the sour cream. Process until silk smooth and then add in the caramelized onions. Pulse a few more times to lightly chop and combined the onions.<\/span><\/div><\/li><li id=\"wprm-recipe-38760-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve with celery and ENJOY!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can use regular sour cream as desired OR swap it for (vegan) mayo!<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">87<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"var(--wp--preset--color--background)\"><path fill=\"var(--wp--preset--color--background)\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">@foodwithfeeling<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodwithfeeling\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">#foodwithfeeling<\/a>!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This High Protein French Onion Dip is so simple to make and a delicious vegan dip that everyone will love!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":38773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein French Onion Dip - Food with Feeling<\/title>\n<meta name=\"description\" content=\"This Vegan French Onion Dip has added protein in it and is so simple to make! 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